About the Coach
A little about me, and why this work matters to me
Hello,
I'm Eloise.
Health and wellness have been at the center of my life for as long as I can remember, long before I ever called it coaching.
That foundation was tested during a serious health experience and hospitalization. My recovery was faster than expected, and throughout that experience, the intentional wellness practices I had built into my life became an important source of strength and support.
That experience not only reinforced my belief, but made it clear that I should share this simple yet clear message: small, everyday habits that support our goals are the key to wellness. That became the starting point for The Functional Living™ Handbook, a practical guide to the same approach I now bring to my coaching practice: small, intentional choices, practiced consistently, as the foundation of lasting wellness.
Are you ready to move past fragmented fixes and build something sustainable? To feel grounded? To gradually feel like you are taking control? Start where you are. Start today. You will be amazed at the evolving you.
I look forward to having a conversation with you. Let's get you started on your journey to an integrated life that supports your wellness goals.
Eloise Thomas
Founder & Integrative Nutrition Health Coach
Meet Eloise
Founder, Thrive Integrative Wellness
Wellness became personal for me long before it became my work.
One coach. One client at a time.
In our work together, nutrition, movement, sleep, and emotional health aren't separate boxes to check—they're all connected. When one area struggles, it often shows up in the others too, and that's exactly why I don't believe in fixing just one piece at a time.
Most of us already know what we should be doing. The harder part is the Tuesday morning when life gets in the way and an old habits tries to crawl its way back. You will first of all, recognize it and know what to do about it. That's where the actual work happens and growth results.
Thrive works with you where you are and with your schedule. Our client list is deliberately small to afford you the time, attention, and customized pace you deserve.
Stability isn't a metric. It's a pattern you can read.
I pay close attention to how your nervous system responds to stress, how accountability can feel supportive instead of pressuring, and how the different pieces of your daily life connect to one another. These aren't just concepts to me—they're how I help you understand what's really going on beneath the surface, so we can work with it instead of against it.
If this reads like the missing piece
A discovery call is a real conversation—no intake form, no sales pitch. We figure out together whether this kind of work is the right fit.