About the Coach
A little about me, and why this work matters to me
Hi, I'm Eloise.
Health and wellness have been at the center of my life for as long as I can remember, long before I ever called it coaching.
That foundation was tested during a serious health experience that led to a hospital stay. My recovery was faster than expected—one I attribute in part to the habits and mindset I had already built over years of intentional living.
That experience became the starting point for The Functional Living™ Handbook, a practical guide to the same approach I now bring to my coaching practice: small, intentional choices, practiced consistently, as the foundation of lasting wellness.
I work with clients who are ready to move past fragmented fixes and build something sustainable—one choice, one season, one day at a time.
Eloise Thomas
Founder & Integrative Nutrition Health Coach
One coach. One client at a time.
In our work together, nutrition, movement, sleep, and emotional health aren't separate boxes to check—they're all connected. When one area struggles, it often shows up in the others too, and that's exactly why I don't believe in fixing just one piece at a time.
Most of us already know what we should be doing. The harder part is the Tuesday morning when life gets in the way and old habits take over. That's not a knowledge problem—it's a real, human one, and it's where the actual work happens.
I offer virtual sessions and intentionally keep my client list small, so everyone I work with gets the time, attention, and unhurried pace they deserve.
Stability isn't a metric. It's a pattern you can read.
I pay close attention to how your nervous system responds to stress, how accountability can feel supportive instead of pressuring, and how the different pieces of your daily life connect to one another. These aren't just concepts to me—they're how I help you understand what's really going on beneath the surface, so we can work with it instead of against it.
If this reads like the missing piece
A discovery call is a real conversation—no intake form, no sales pitch. We figure out together whether this kind of work is the right fit.